Therapeutic Coaching

Coaching works well alongside therapy if you are looking for a structured, forward-thinking approach in your personal transformational journey, integrating emotional depth with forward momentum.

Sessions are more directed and help clients translate emotional understanding into action, in areas such as:

•  evaluating what ‘success’ means which is not externally validated

• stepping outside your comfort zone, holding the uncomfortable feelings of change whilst pursuing a career change, a new relationship or personal projects

• creating healthy habits and nurturing your physical body

• finding time for joy, playfulness, creative and leisure activities

• living with integrity and respect for your choices which are aligned to your strengths, qualities, and values.

In life, are you feeling:

Stuck
Get behind the 'what if's', understand the inner critic and
tap into your intuitive voice

Lost
Work out your personal values and how to live by them

Unhappy
Work out what drives you and what is important to you

Fear
Spend time looking at you fear, decide how to confront them
and rise to the challenge

In transition
Clarify what you want, what is important to you and how to
create your next phase in life

Stuck in your comfort zone
Tap into your dreams and decide how can you achieve them

Happy but looking for more
Looking into crystalising your vision to reach desires, goals and your potential

• Is work getting on top of you?
   

• Do you want to get back into the job market but don't know how?
   

• Have you got a dilemma that keeps on going round and round in your head? 
   

• Do you have mental blockers that get in the way of you delivery your projects?